• Traditional Kathmandu curry with lentils, brown rice, potatoes, peas & carrots
• Vegan, Vegetarian, Gluten-Free
• 24g of protein per pouch
• 470 calories per pouch
• 10-year shelf life
• 2 servings per pouch

You can bring the flavor of the Himalayas with you on every trek you take with Backpackers Pantry Kathmandu Curry. Based on the regional specialty Dahl Baht, Kathmandu Curry warms the soul with delicious authentic spices & is chock full of freeze-dried vegetables. Dahl Baht is the nutrition source of the worlds greatest mountaineers and high altitude climbers, being that it contains just the right amount of easily digestibleprotein, carbs, and calories. This Nepalese vegetarian delight is gluten-free, vegan and dairy-free. High in protein with 24 grams per pouch, our Kathmandu Curry is a hearty camping meal. Lentils & brown rice make this curry extra nutritious and highest quality turmeric is used for brain and joint health. The freeze-dried colorful vegetables include potatoes, peas and carrots.Bring along some naan and you are all set for an Indian feast on the trail, boat, dorm room or airplane. Being so low in fat yet high in protein and high fiber this is an optimal meal for emergency preparedness. Convenient and quick and easy to prepare, Kathmandu Curry only needs 2 cups of boiling water and 15 minutes of hydration time. Enjoy our best-selling non-GMO, gluten-free, vegan meal.

INGREDIENTS: Lentils, Pre-Cooked Parboiled Brown Rice, Potato, Carrots, Peas, Sea Salt, Dehydrated Garlic, Organic Turmeric, Coriander Seed, Ginger, Cumin Powder, Ground Black Pepper, Nutmeg, Parsley, Cayenne Pepper Powder, Fennel Seed Powder, Dill Weed, Ground Saigon Cinnamon, Bay Leaves, Ground Cloves.